We have long been accustomed to the fact that vitamins are an essential element which ensures the normal functioning of the body. Their lack leads to the emergence of various diseases, vulnerability to infections, negative development of chronic diseases, and even loss of visual appeal.
In the human body, experts distinguish the nervous system among the most important systems. Its task is to regulate almost all functions, as well as to control the vital activity of the organism as a whole. The nervous system is made up of many organs. This is the brain (both spinal and cerebral), directly from the nerves, nerve roots and nodules (ganglia). Like all other human organs, they all need prevention, maintenance of normal function, and recovery.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system starts to malfunction, the whole body suffers. Clear consciousness, coordination of movements, functioning of all organs - all this is a consequence of the normal functioning of the nervous system. Timely prevention is the best option to maintain normal activity.
The human body functions as a complex mechanism. The interaction of various trace elements and substances supports the immune system. Failures in this process immediately affect health, including the state of the nervous system. Among the main reasons for such failures:
- Poisoning from colds and viral diseases. If preventive measures are not taken, the nerve cells will be damaged.
- Low in amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often happens with poor nutrition, vegetarianism, and weight loss diets. The resulting lack of vitamins leads to negative consequences.
- Lack of oxygen for energy production by the mitochondria. This leads to a slowdown in the speed of the nerve cells. These problems are usually manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is the real "enemy" of the nervous system. This results in failures of the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Specialists have developed a whole range of preventive measures to prevent the unfavorable development of the situation. You can increase the oxygen content in your blood by going for daily walks. An effective remedy for stress is to increase the production of endorphins which strengthen the nerves. For this it is desirable to normalize sleep, to change activity more often, to play sports, and, of course, the intake of vitamins is necessary.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. It's a simple and affordable way for almost anyone to maintain immunity, as well as brain activity. However, it is necessary to fully understand the purpose of drugs and their dosage. Only then will they benefit, no harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is insufficient, the person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance can be obtained from nuts, milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen the blood vessels. With a lack of tocopherol acetate in the body, mood changes, increased irritability and poor memory are noted. You can get this substance by consuming nuts, eggs, liver, and fresh spinach.
Calciferol (or vitamin D) has a particular effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium and, as a result, leads to tooth and bone problems. But the main thing is that calciferol helps supply oxygen to brain cells and reduces the risk of atherosclerotic plaques in the vessels. The highest content of this substance is found in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are familiar with retinol (or vitamin A), which activates the brain. His lack is fraught with lethargy, weakness, insomnia and visual impairment. The peculiarity of this substance is that it is only well absorbed in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Involvement of the nervous system in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be convinced, just look at the consequences of a lack of thiamine (or vitamin B1). A person's concentration of attention and ability to learn decreases. Symptoms include memory problems, poor sleep, watery eyes, persistent irritability, and problems with coordination. Thiamine can be obtained not only from drugs, but also by eating beef, seaweed, grains, peas, eggs.
Cyanocobalamin (or vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, relieves the negative influence of various environmental factors. Regular consumption of cyanocobalamin is necessary to repair neurons if they have been damaged previously. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its absence sometimes even leads to hallucinations. The body needs to prevent the deficiency of this substance, so it is recommended to include milk, eggs, seafood and fish in your menu.
You should also consume prunes, seeds, cabbage, and plenty of nuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. However, it should be remembered that overdose is possible, which threatens hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for generating anti-stress hormones and improving brain activity.